American Tai Chi & Qigong Association

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Tutorial: A Sitting Tai Chi Program with Significant Effects, Minimized Resources and Assurance of Safety

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Tutorial: A Sitting Tai Chi Program with Significant Effects, Minimized Resources and Assurance of Safety

$1.99

Released in August 2024

Description

Table of Contents

  • A Study about Sitting Tai Chi
  • The Tailored Sitting Tai Chi Program (with demonstrations)
  • Significant Improvements in Functions
  • Notable Increase in Balance Control
  • Reduction of Depressive Symptoms
  • Positive Effects on Shoulder Range of Motion
  • Shoulder Pain Not Hindering the Tai Chi Program
  • Conclusions

Additional information

Benefits

Bones, Joints & Muscles