Mental fatigue is a growing concern among college students and young adults, driven by sustained cognitive effort, screen time, and academic or social stress.
Characterized by diminished attention, slower reaction time, and decreased cognitive control, mental fatigue poses a direct challenge to learning and performance.
A recent study offers compelling evidence that a single 20-minute Tai Chi session can significantly reduce mental fatigue and restore cognitive functioning.
A premium article summarizes the research findings and provides practical guidance for Tai Chi instructors seeking to integrate fatigue-management strategies into their curriculum.
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