… This content is for Monthly General, Annual General, Professional, Premium, Practitioner, Instructor (Level I), Instructor (Level II), Instructor (Level III), Master Instructor, and Associate Instructor members only.Join Now Already a member? Log in here Post navigation The Effects of Different Types of Tai Chi Exercises on Preventing Falls in Older AdultsTutorial: A Tai Chi & Qigong Exercise Customized for Young People: Short-term, Targeting Core Strength, Explosive Force and Anxiety