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Tai Chi Helps Adults with Type 2 Diabetes Mellitus through Life-Style Intervention

Feb 25, 2024

In a study reported by Frontiers in Endocrinology in February 2024, researchers conducted a comprehensive analysis of existing evidence to determine the clinical effectiveness and safety of Tai Chi for adults with Type 2 Diabetes Mellitus (T2DM). This systematic overview delves into the findings of 17 systematic reviews (SRs) based on randomized controlled trials (RCTs) until July 30, 2023, shedding light on Tai Chi’s potential impact on key outcome measures.


The researchers embarked on a meticulous search across five electronic databases, meticulously selecting SRs that met the criteria of randomized controlled trials specifically addressing Tai Chi interventions for T2DM. The methodological quality of the included SRs was rigorously assessed, with a focus on primary outcome measures such as glycosylated hemoglobin (HbA1c) and fasting blood glucose (FBG), along with secondary outcomes that encompassed various health-related quality measures. The GRADE (Grades of Recommendations, Assessment, Development, and Evaluation) framework was employed to evaluate the quality of evidence for the identified outcome measures.

Key Findings:

Out of the 17 SRs included in the overview, 16 reported positive conclusions on various outcomes, while only one SR presented negative findings. Adverse events were reported in four SRs, and these were either absent or minor. However, the researchers emphasized a crucial point—the quality of evidence was predominantly rated as very low according to the GRADE approach, emphasizing the need for cautious interpretation of the results.

Tai Chi’s Promise and Caution:

The findings suggest that Tai Chi holds promise as a potentially effective and safe lifestyle intervention for adults with T2DM. The positive outcomes encompass improvements in key markers such as HbA1c, FBG, Body Mass Index (BMI), and overall Quality of Life (QoL). However, the researchers emphasize the importance of approaching these results cautiously due to methodological flaws observed in the current SRs and the overall low quality of evidence based on GRADE.

Call for Future Research:

In light of the promising yet cautiously interpreted results, the study underscores the pressing need for additional well-designed, high-quality RCTs and SRs. Establishing robust and conclusive evidence regarding the efficacy of Tai Chi for managing T2DM is paramount for integrating this traditional Chinese practice into mainstream diabetes management strategies.


As we navigate the complex landscape of diabetes management, Tai Chi emerges as a beacon of hope. While the current evidence points toward its potential benefits, a thorough and methodologically sound approach to future research is essential. By addressing existing flaws and enhancing the quality of evidence, we can unlock the true potential of Tai Chi as a holistic and safe intervention for individuals living with Type 2 Diabetes Mellitus.

By Tai Chi