Description
Table of Contents
- Introduction
- The Study at a Glance
- Key Finding and Practical Implications – Boost in Physical Activity
- Key Finding and Practical Implications – Meeting Physical Activity Guidelines
- Key Finding and Practical Implications – Improved Movement Confidence
- Structuring a Tai Chi Routine Based on Study Insights
- Integrating Study Findings into Everyday Life
- Tailoring Tai Chi for Specific Needs
- Overcoming Common Challenges
- Conclusion
