Description

Table of Contents:

• Early Intervention for Fall-prone People
• The 12-week Tai Chi Program for Fall-prone People
• The Impressive Results from the Program
• The Remarkable Increase in Flexibility
• Why Can Tai Chi Improve Flexibility
• The Significant Improvement in Balance Control
• Why Can Tai Chi Improve Balance Control
• Tai Chi’s Culture Root Builds Upper Body Strength
• Tai Chi: Equipment-less Exercise for Fitness
• Conclusions