Description
Table of Contents:
- Early Intervention for Fall-prone People
- The 12-week Tai Chi Program for Fall-prone People
- The Impressive Results from the Program
- The Remarkable Increase in Flexibility
- Why Can Tai Chi Improve Flexibility
- The Significant Improvement in Balance Control
- Why Can Tai Chi Improve Balance Control
- Tai Chi’s Culture Root Builds Upper Body Strength
- Tai Chi: Equipment-less Exercise for Fitness
- Conclusions
