Description
Table of Contents
- Introduction
- The Role of Tai Chi and Baduanjin Qigong in Osteoarthritis Management
- Effective Tai Chi and Baduanjin Routines with Recommended Forms
- Integrating the Recommended Routines into Daily Life
- Tailoring the Recommended Routines for Individual Needs
- Overcoming Challenges in Practice
- Complementary Strategies for OA Management
- Conclusion
