American Tai Chi & Qigong Association

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Tutorial: Four Health Qigong Movements Tackle a Health Issue Affecting 1/3 of Women

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Tutorial: Four Health Qigong Movements Tackle a Health Issue Affecting 1/3 of Women

$2.99

Released in April 2024

Description

Table of Contents

  • About Stress Urinary Incontinence (SUI)
  • About the Mawangdui Guidance Qigong
  • A Customized Mawangdui Guidance Program for SUI
  • The Qishi Movement
  • The Longdeng Movement
  • The Chishi Movement
  • The Yinyao Movement
  • Benefits Shown from the Customized Program
  • Conclusion