American Tai Chi & Qigong Association

Certifications, Membership & Resources for Tai Chi & Qigong People

Tutorial: Fewer Forms and Shorter Duration: An Optimized Tai Chi Solution for Knee Osteoarthritis

  • Home
  • Tutorial: Fewer Forms and Shorter Duration: An Optimized Tai Chi Solution for Knee Osteoarthritis

Tutorial: Fewer Forms and Shorter Duration: An Optimized Tai Chi Solution for Knee Osteoarthritis

$2.99

Released in June 2024

Description

Table of Contents

  • About Knee Osteoarthritis (OA)
  • Tai Chi for Knee OA
  • Why Can Tai Chi Reduce Pain in Knee OA
  • The 4 Forms Most Effective to Treat Joint Pain
  • A New Study Using the 4 Optimal Tai Chi Forms for Knee Pain
  • The Patients in the Study
  • The Optimal Tai Chi Treatment Plan for Knee OA
  • The Study Results: Fewer Forms, Shorter Duration, Significant Improvements
  • Conclusion

Additional information

Benefits

Bones, Joints & Muscles