Description

Table of Contents

• About Knee Osteoarthritis (OA)
• Tai Chi for Knee OA
• Why Can Tai Chi Reduce Pain in Knee OA
• The 4 Forms Most Effective to Treat Joint Pain
• A New Study Using the 4 Optimal Tai Chi Forms for Knee Pain
• The Patients in the Study
• The Optimal Tai Chi Treatment Plan for Knee OA
• The Study Results: Fewer Forms, Shorter Duration, Significant Improvements
• Conclusion