Description
Table of Contents
- The Emergence of Bafa Wubu
- The Movements in Bafa Wubu (with demonstrations)
- Bafa Wubu: Making Tai Chi Easier to Sustain
- How Bafa Wubu Enhances Balance Control and Prevents Fall
- How Bafa Wubu Improves Cardiovascular Health
- How Bafa Wubu Increases Body Awareness and Precise Movements
- How Bafa Wubu Benefits Mental Health
- How Bafa Wubu Facilitates Adaptability for All Fitness Levels
- Conclusion
