Description
Table of Contents:
- The Health Aspects Important for Young Adults
- The Need for a Tai Chi and Qigong Exercise Tailored to Young Adults
- The Experiment of a Shor-term Tai Chi and Qigong Exercise (STQE)
- The STQE – A Combination of Tai Chi and Qigong
- Element #1 of the STQE – Tai Chi Bafa Wubu (with illustrations)
- Element #2 of the STQE – Zhanzhuang (Post Standing) Qigong (with illustrations)
- Results #1 – Considerable Increase in Core Strength, and the Reasons
- Results #2 – No Improvement in Cardiopulmonary Endurance, and the Reasons
- Results #3 – Significant Increase in Lower Limbs Explosive Force, and the Reasons
- Results #4 – Clear Reduction in Anxiety, and the Reasons
- Conclusions