Description

Table of Contents:

• The Health Aspects Important for Young Adults
• The Need for a Tai Chi and Qigong Exercise Tailored to Young Adults
• The Experiment of a Shor-term Tai Chi and Qigong Exercise (STQE)
• The STQE – A Combination of Tai Chi and Qigong
• Element #1 of the STQE – Tai Chi Bafa Wubu (with illustrations)
• Element #2 of the STQE – Zhanzhuang (Post Standing) Qigong (with illustrations)
• Results #1 – Considerable Increase in Core Strength, and the Reasons
• Results #2 – No Improvement in Cardiopulmonary Endurance, and the Reasons
• Results #3 – Significant Increase in Lower Limbs Explosive Force, and the Reasons
• Results #4 – Clear Reduction in Anxiety, and the Reasons
• Conclusions