American Tai Chi & Qigong Association

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Tutorial: A Tai Chi & Qigong Exercise Customized for Young People: Short-term, Targeting Core Strength, Explosive Force and Anxiety

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Tutorial: A Tai Chi & Qigong Exercise Customized for Young People: Short-term, Targeting Core Strength, Explosive Force and Anxiety

$2.99

Released in April 2024

Description

Table of Contents:

  • The Health Aspects Important for Young Adults
  • The Need for a Tai Chi and Qigong Exercise Tailored to Young Adults
  • The Experiment of a Shor-term Tai Chi and Qigong Exercise (STQE)
  • The STQE – A Combination of Tai Chi and Qigong
  • Element #1 of the STQE – Tai Chi Bafa Wubu (with illustrations)
  • Element #2 of the STQE – Zhanzhuang (Post Standing) Qigong (with illustrations)
  • Results #1 – Considerable Increase in Core Strength, and the Reasons
  • Results #2 – No Improvement in Cardiopulmonary Endurance, and the Reasons
  • Results #3 – Significant Increase in Lower Limbs Explosive Force, and the Reasons
  • Results #4 – Clear Reduction in Anxiety, and the Reasons
  • Conclusions

Additional information

Benefits

Young People