Description
Table of Contents
- Mental fatigue and Its Impact on College Students
- A Study about Tai Chi for Mental Fatigue
- Participant Details and Experimental Protocol
- Key Findings #1: Significant Reduction in Mental Fatigue
- Key Findings #2: Enhanced Cognitive Recovery
- Key Findings #3: Effectiveness After One Session
- Effectiveness Comparison Among Interventions
- Neurological Interpretation
- Recommended Tai Chi Practice
- Recommended Program Structure
- Teaching Priorities
- Best Use Scenarios
- Takeaways for Tai Chi Instructors
- Conclusions
