Digital Products (available for downloading upon checkout)
Showing 1–16 of 26 resultsSorted by latest
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Tutorial: Practical Tai Chi and Baduanjin Qigong Routines for Managing Osteoarthritis
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Tutorial: Tai Chi: Evidence-Based Benefits for Cognitive and Physical Health for Older Adults
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Tutorial: How Wuqinxi Qigong (Five Animals Exercise) Can Help with Pain and Energy for Older Adults
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Tutorial: Knee Joint Safety in Tai Chi: Insights from Forward Bow Step Research
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Tutorial: The Secret Power of Tai Chi on Brain Health: A Practical Guide
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Tutorial: Zhan Zhuang Qigong: A Potentially Low-Cost, Long-lasting Solution for Pisa Syndrome in Parkinson’s Disease
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Tutorial: Tai Chi for Career Adaptability and Growth
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Tutorial: A Practical Guide for Incorporating Tai Chi “Cloud Hands” into Stroke Rehabilitation and Recovery
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Tutorial: Baduanjin Qigong: A Low-Intensity Alternative for Frail Older Adults
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Tutorial: Bafa Wubu (8 Methods and 5 Steps): A Simplified and Powerful Tai Chi Practice
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Tutorial: Melodic Movements: Enhancing Tai Chi with Music
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Tutorial: The Effective Qigong Practice for People with Multiple Sclerosis
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Tutorial: Teaching Tai Chi and Qigong Online: Benefits and Tips
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Tutorial: How Tai Chi Improves Balance and Cognition in People with Multiple Sclerosis
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Tutorial: A Sitting Tai Chi Program with Significant Effects, Minimized Resources and Assurance of Safety
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Tutorial: Qigong Tackles the Compounded Challenges of Breast Cancer Survivors with Diabetes
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