How 20 Minutes of Tai Chi Can Be a Reset Button for Mental Fatigue
Mental fatigue is a growing concern among college students and young adults, driven by sustained cognitive effort, screen time, and academic or social stress. Characterized by diminished attention, slower reaction…
Basic Tai Chi & Qigong Moves, Real Health Gains
Tai Chi and Qigong might conjure up images of flowing movements and deep focus—but here’s the twist: even the simplest, beginner-level version of these practices can spark real health improvements.…
Tai Chi and Qigong for Seniors: Ease Anxiety and Depression Naturally
Anxiety and depression aren’t just challenges for younger generations — they’re deeply affecting older adults too. But what if the answer isn’t found in another prescription? New research reveals that…
From Chaos to Clarity: How Tai Chi and Qigong Transformed My Life
By Caroline Hatfield (ATCQA-certified Tai Chi Instructor – Level III) I never expected that ancient practices like Tai Chi and Qigong would become my lifeline, my anchor, and ultimately, my…
Tai Chi and Qigong for Seniors: Ease Anxiety and Depression Naturally (Tutorial)
💭 Why Mental Health Support for Seniors Matters As the global population ages, one of the most pressing challenges we face is preserving not just physical health, but also emotional…
How the 24-Form Tai Chi Boosts Young Adults’ Fitness and Mental Clarity
In today’s fast-paced world, young adults often struggle with stress, poor posture, and declining physical fitness. A recent study published in Scientific Reports found that practicing 24-Form Tai Chi for…
Tai Chi vs. Aerobic Exercise for Depressions and Metabolic Issues in Older Adults
A study published in March 2025 by Journal of Sport and Exercise Psychology shed light on the unique benefits of Tai Chi compared to general aerobic exercise for older adults…
Tutorial: How the 24-Form Tai Chi Boosts Young Adults’ Fitness and Mental Clarity
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Exploring the Benefits of Tai Chi for Schizophrenia: A 24-Week Study
Schizophrenia is a challenging mental health condition that affects millions of people worldwide. A study reported by the journal Molecular neurobiology in August 2024 has shed light on how Tai…