Description
Table of Contents
- Introduction
- A Study Snapshot
- What the Study Found
- Practice Selection by Goal
- Structure of an Effective Tai Chi/Qigong Session
- Tai Chi in Action: What to Teach
- Baduanjin Basics: Simple, Repeatable, Powerful
- How to Bring Tai Chi/Qigong into the Classroom or Clinic
- Final Thoughts
