A study published in March 2025 by Journal of Sport and Exercise Psychology shed light on the unique benefits of Tai Chi compared to general aerobic exercise for older adults dealing with depressive symptoms and metabolic health issues. It supported the findings from a similar study published in BMC Geriatrics in 2022.
The 2 studies highlight Tai Chi’s ability to improve blood pressure, blood sugar levels, lipid profiles, and mental well-being more effectively than traditional aerobic exercise.
Key Findings
- Superior Mental Health Benefits – The latest study from Journal of Sport and Exercise Psychology found that Tai Chi led to greater reductions in depressive symptoms compared to aerobic exercise. This may be due to Tai Chi’s mind-body synergy, which integrates breath control, mindfulness, and gentle movement to enhance emotional regulation.
- Better Blood Pressure & Glycemic Control – A BMC Geriatrics study showed that after 12 weeks of Tai Chi, participants experienced a greater drop in systolic (5.50 mmHg) and diastolic (8.0 mmHg) blood pressure along with a 0.50% greater reduction in HbA1c, a key marker of long-term blood sugar control.
- Improved Serum Lipid Levels – The Journal of Sport and Exercise Psychology study also found that Tai Chi participants had better improvements in lipid profiles, which can reduce the risk of heart disease.
Why Tai Chi?
Unlike traditional aerobic workouts, Tai Chi combines physical activity with mindfulness, potentially amplifying its antidepressant effects while also enhancing cardiovascular and metabolic health.
Conclusion
If you’re an older adult looking for a holistic, effective, and low-impact way to improve your physical and mental health, Tai Chi may be the ideal solution.
Its unique blend of gentle movement and mindfulness makes it more than just exercise—it’s a pathway to better aging and emotional well-being.
