Cancer-related fatigue is one of the most common and distressing symptoms for breast cancer patients. While conventional treatments help manage the disease, they often fall short in alleviating persistent fatigue. Fortunately, research suggests that mind-body practices like Tai Chi, Baduanjin, and Qigong can offer significant relief.
A recent study published in Frontiers in Oncology analyzed 65 studies and found that these ancient practices effectively reduce cancer-related fatigue, improve sleep quality, and enhance overall well-being. These exercises incorporate gentle movements, deep breathing, and meditation to support both physical and mental recovery.
A tutorial with details is available for ATCQA Members and Certified Instructors/Practitioners. Other people can purchase the tutorial for a small fee in our online store.
How to Get Started
- Tai Chi: Practice 20-30 minutes, 3-5 times a week, focusing on movements like Grasp Sparrow’s Tail and Wave Hands Like Clouds to promote circulation and relaxation.
- Baduanjin: A simple 15-minute routine, performed at least 3 times a week, includes exercises like Holding the Heavens to boost energy flow.
- Qigong: Engage in 20 minutes daily of slow, meditative movements, visualizing energy renewal with each breath.
Final Thoughts
These gentle practices provide a natural, evidence-based approach to managing fatigue and improving quality of life. Whether recovering from treatment or seeking greater vitality, Tai Chi, Baduanjin, and Qigong can be powerful tools for healing.
