As frailty in older adults often makes moderate or vigorous exercise difficult, low-intensity alternatives like Baduanjin Qigong may offer a feasible solution.
A recent study conducted in Singapore explored the effectiveness of a 16-week community-based Baduanjin program for older adults with varying levels of frailty.
While results showed no significant changes in physical performance or psychological measures compared to a control group, participants with high attendance demonstrated reduced vital exhaustion, indicating less fatigue and mental burnout.
With 81.3% average attendance, the study confirmed Baduanjin as a safe and feasible exercise for older adults, though its effects on frailty remain uncertain.
The program’s potential to alleviate exhaustion highlights the importance of consistent practice, making it a promising addition to community exercise initiatives for seniors.
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Key Takeaways:
- Vital exhaustion improvement seen in participants with at least 75% attendance.
- No major adverse events, confirming the program’s safety.
- Although its impact on physical measures remains inconclusive, Baduanjin shows promise in boosting mental energy and well-being in older adults.
This research supports integrating low-intensity, community-based programs like Baduanjin Qigong into senior health initiatives, offering an accessible option for those unable to engage in more strenuous activities.
