To observe the Mental Health Awareness Month in May, ATCQA released the slide show, “Tai Chi for Mental Health”. ATCQA Certified Instructors/Practitioners and members can use it for presentations to current and potential students as well as prospective clients.
- Introduction
- For Mental Health Issues Associated with Chronic Physical Conditions
- For People with Insomnia
- For Stress in Workplace
- Why Can Tai Chi Improve Mental Health
- The “Dosages” of Tai Chi Exercise for Mental Health
