Description

Table of Contents

• About Work-related Musculoskeletal Disorders
• The Impact of Work-Related Musculoskeletal Disorders
• Benefits of Qigong for Work-Related Musculoskeletal Disorders
• The 3 Components of a Qigong Session
• Structuring a Qigong Session for Work-Related Musculoskeletal Disorders
• Example Qigong Routine for Work-Related Musculoskeletal Disorders
• Case Study: Qigong for Chronic Non-Specific Low Back Pain
• Appendix – Qigong for Beginners (with Demonstrations)