American Tai Chi & Qigong Association

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Tutorial: Using Qigong to Manage Work-Related Musculoskeletal Disorders

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Tutorial: Using Qigong to Manage Work-Related Musculoskeletal Disorders

$2.99

Released in May 2024

Description

Table of Contents

  • About Work-related Musculoskeletal Disorders
  • The Impact of Work-Related Musculoskeletal Disorders
  • Benefits of Qigong for Work-Related Musculoskeletal Disorders
  • The 3 Components of a Qigong Session
  • Structuring a Qigong Session for Work-Related Musculoskeletal Disorders
  • Example Qigong Routine for Work-Related Musculoskeletal Disorders
  • Case Study: Qigong for Chronic Non-Specific Low Back Pain
  • Appendix – Qigong for Beginners (with Demonstrations)

Additional information

Benefits

Bones, Joints & Muscles