Description
Table of Contents
- Introduction
- Demonstrations of the Five Animal Exercises
- Why Older Adults Should Try Wuqinxi Qigong
- Key Benefit – Reduced Chronic Pain
- Key Benefit – Improved Energy Balance
- Key Benefit – Visible Health Changes in Tongue Features
- How to Get Started with Wuqinxi Qigong
- Why Wuqinxi Qigong Is Worth a Try
