Description
Table of Contents:
- Introduction
- The Connection Between Tai Chi and Trust
- Scientific Insights: The Neural Basis of Trust in Tai Chi Practitioners
- Practical Steps to Enhance Trust Through Tai Chi
- Mindful Awareness in Practice
- Partner Exercises and Trust Building
- Consistency and Long-Term Commitment
- Applying Tai Chi Principles to Daily Life
- Challenges and Solutions in Trust Development Through Tai Chi
- Conclusion
