Description
Table of Contents
- Introduction: The Challenge of Frailty in Aging
- What Is Baduanjin Qigong?
- The 8 Movements in Baduanjin Qigong (with demonstrations)
- How May Baduanjin Qigong Help Frail Adults
- An Experiment about Baduanjin Qigong for Frail Adults
- Main Findings
- Implications for Frailty Management
- Community-Based Low-cost Solution
- Conclusion
