Description
Table of Contents
1. Why Mental Health Support for Seniors Matters
2. How Tai Chi and Qigong Work for Anxiety and Depression
3. Scientific Evidence Supporting Tai Chi and Qigong
4. How Often Should Seniors Practice for Best Results?
5. Tai Chi vs. Qigong: Which Is Right for You?
6. Tips to Start a Safe and Sustainable Practice
7. A Sample Week of Practice for Emotional Wellness
8. Final Thoughts: Gentle Movement, Profound Impact
